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The Buffalo Mindset & The EFP90
The Buffalo is one of the strongest animal in the world if not the strongest, and when he starts running toward his target, he never stops until he achieved his goal.
One Lion alone cannot kill one Buffalo they need to be many lions.
But most of all the Buffalo like his community and the wellbeing of everyone around him. That's why he never quit or give up.
This is the same ideology we have at TTBFIT.
We never quit on our goals and dreams, we always keep moving forward until we achieved them no matter all the obstacles.
"Only Sky Is the Limit"
-The King B.
Changing your Mindset
The main causes of being overweight are stress, depression, anxiety, P.T.S, to just mention these amount many other one …
These factors can led to weight gain, obesity, overeating, lack of strength, lack of desire, lack of sleep, lack of self-belief, lack of self-esteem, lack of self-confidence and more ….
How to overcome all these issues?
Just by changing some of your habits and mindset, but also your understanding about fitness in general.
Less you will have these issues in your life the better you will become.
That’s why at TTBFIT we teach you how to change the way you see yourself, by helping you discover the real you with our...
"90-Day Elite Fitness Performance" also called "EFP90", so that you can bring the best out of you just by changing few habits that are still holding you back.
And Our Goal Is…
AS WE ALWAYS SAY!
Our goal is to help everyone achieve their fitness goals, and to understand that:
“All dreams are made to be achieve just by those who believe”
- The King B.
Therefore, we have created a coaching method call " EFP90".
It's a "90 Day Elite Fitness Performance" coaching program.
The program has different options to choose from, these are 1, 2 or 3 online 1-2-1 personal training and coaching sessions every week for 90 days.
The "EFP90" will show you how to awaken the beast sleeping within you, for you to achieve unbelievable transformation with unlimited power the natural way without compromising.
But the easiest, safest, and best way possible.
More importantly, you will learn how to connect your mind and your body together for you to have a long lasting results.
The “EFP90” is design for those who have mental and physical barrier that stop them from achieving their fitness and life goals.
But also, obese, overweight, those with lack of confidence, lack of self-esteem, lack of self-believe, and for those who do not have enough time to train but can still find 30 to 45 minutes during the week to put in some quick, essential, and well design workouts for them to stay on top of their Fitness, Health and Wellness.
The goal of this program is to help you build lean muscle, reduce your body fat, gain strength, and developed a great cardiovascular system the natural way.
After 90 days of training with this program, you will notice a significant transformation on your body.
Other News
Hard Work Pays Off
I never used to have the motivation to train or improve myself. However, once I got a taste of victory, I knew what it feels like when hard work and dedication pay off – that feeling of being extremely proud of yourself. I felt like I had really accomplished something.
Changing The Gear
The secret to Fitness is adapting the intensity of the training precisely to the physical requirements of the individual athletes. To reach the next level, a continuous increase in weight is necessary.
Changing The Rules
Due to recent events and a growing community, we have decided to change some of the rules at our Fitness gym. While the basic principles will remain the same, there will be a few slight changes to the rules of our box.